Today in the world about 4 billion men and more than 100 million of them suffer from a problem such as weak potency. And these aren't just men who are already over 40 or 50. Very often these are young people who have not even reached the age of 30! What exactly needs to be taken to improve men's health, you will learn by reading this article.
How to improve potency in men?
In most cases, men fall into despair if they find such ailments in their health. But even when faced with the problem of weak potency, it is not necessary to give up an active intimate life. You can't give up on enjoying intimacy with your beloved woman.
The problem of erectile dysfunction can be solved in several ways. This will help both traditional medicine and folk remedies. Before giving preference to alternative drugs or treatments, you should reconsider your lifestyle: first of all, play sports and switch to proper nutrition.
At the same time, do not abuse alcohol, as this product is extremely harmful to increase potency. Eat more meat and seafood and don't forget the fish. And only after the normalization of nutrition, you can move on to pharmaceuticals for increasing male strength, which you will learn in more detail below.
It has been scientifically proven that nervous tension and stress negatively affect the state of the body and the health of men. Today our life is surrounded by stressful situations at work and at home every day. And, as you know, men endure everything on their own, which is even worse for the nervous system and potency.
Even a completely healthy young person can suffer from a weak potency problem. And to keep everything perfect with your sex drive, try following some simple but effective tips:
- Don't take various problems and complaints too much to heart.
- Don't keep it all to yourself. Share what worries you with your friends or your beloved woman.
- Have an active weekend. Make time for yourself and your hobbies like fishing and hunting.
The main rule is to let the body take a break from the daily hustle and bustle, and then you can boast of excellent male health.
Preparations to increase potency
Means for potency are probably one of the most popular drugs among men. They can be of both natural and artificial origin. But they still won't give the full desired effect. There is another alternative: natural products. They are also effective, but less harmful and without side effects.
If you think about it, then in order for a man not to suffer from the problem of weak potency, you need to eat right, lead a more or less active lifestyle and use natural and natural aphrodisiacs for greater effect, and then all these expensive, advertised drugs do not they will be needed.
Many men who are faced with the problem of poor erection or lack of it know the most famous drug. But there are actually quite a few.
Preparations for improving erection are divided into types depending on the mode of action:
- Type 5 phosphodiesterase inhibitors.
- Non-synthesis activators.
- Testosterone.
- Dietary supplements.
Drugs of all groups have both advantages and disadvantages. The advantage is that the funds of the first three groups affect the blood flow to the penis and act effectively. But the effect of food supplements is not guaranteed.
At the same time, the drugs have their own characteristics:
- inhibitors affect blood pressure, but activators do not;
- testosterone can only be prescribed by a doctor;
- Dietary supplements have a positive effect on the state of the body, but it is not a fact that they can cope with such a serious problem.
But still, before using synthetic drugs, try to normalize your lifestyle and use folk remedies.
power stimulants
Potency in men is influenced by many factors, including:
- fatigue;
- physical activity or, conversely, their absence;
- improper diet and sleep patterns;
- bad habits.
But, if these factors are removed, the situation remains unchanged, then it is worth using stimulants (substances that enhance sexual activity in men). They are very different in their composition. Specialists divide them into 2 main groups:
- Preparations for the course.
- One-time drugs.
How to increase potency without drugs?
To get rid of erectile dysfunction, it is necessary not only to eat healthy foods, but also to exclude those that harm the body:
- Fast food, smoked products, mayonnaise, ketchup, sausages.
- High-fat milk, baked goods.
- Coffee, alcoholic and carbonated drinks.
- Salt, sugar and other seasonings in large quantities.
Also, be sure to use vitamins B, C, E and do special exercises to increase blood circulation in the small pelvis.
We've talked about food, but it also has a positive effect on male potency and what you drink. What you cannot drink has already been said. But what kind of drinks have a beneficial effect on men's potency?
- all freshly squeezed juices are a storehouse of vitamins and minerals that are beneficial to the body. The most useful of them is pomegranate juice, but pumpkin and watermelon juice is no less useful;
- if it is undesirable to drink full-fat milk, kumis is recommended. Mare's milk has a good effect on male strength;
- ginger tea is rich in many vitamins and minerals. To prepare it, you need chopped ginger root.
How to improve potency by yourself?
For most men who are faced with the problem of low potency, this is a very sensitive and unpleasant subject. But you can not close in on yourself, you need to see a doctor who will tell you why this problem has overtaken you. But what must be remembered is that it is not necessary to immediately run to the pharmacy and buy drugs, you need to try to change a lot in your life. Here are some tips on how to improve potency:
- Review your nutrition. It should be healthy and contain as many useful substances as possible, such as vitamins A, B, C, selenium and zinc, which have a very beneficial effect on male strength;
- Sports and a set of special exercises will help improve blood circulation in the pelvic organs and potency. Already the first workouts will give small positive results;
- To establish a sexual life in men, it is necessary to normalize the level of the male hormone (testosterone), if it is low;
- If a man suffers from excess weight, in most cases this will be the reason for low potency. Obesity will not only cause a decrease in testosterone, it will also increase the level of female hormones;
- A healthy body is good potency. If you don't want to face a problem, then you have to give up bad habits, such as alcohol, tobacco or drug addiction;
- Stress and nervous breakdowns can trigger the onset of erectile dysfunction. Therefore, it is essential to be as nervous as possible;
- Take care of the sound, long sleep. After all, rest for the body is no less important than nutrition or an active lifestyle.
How to increase potency with folk remedies?
Traditional medicine is equally popular among men for solving problems such as increasing potency. Do not forget that not only drugs, but also plants can help in the struggle for potency. And most importantly, herbal treatment is more harmless than using a variety of medicines.
Here are some options for male strength folk remedies:
St. John's wort for potency
The herb St. John's wort helps to increase blood flow in the pelvic organs. It must be used in the form of an infusion, which is made with water or vodka. For the water infusion:
- it will take 2 tbsp. L. St. John's wort;
- fill them with 1 glass of boiled water and leave to stand for 1 hour;
- drink 3 divided doses throughout the day.
To make an infusion on vodka, you need 1 tbsp. L. herbs and 5 tbsp. L. Vodka. The product must be insisted for a week. After this time, the vodka infusion should be taken 3 times a day, 40 drops.
Green tea for erection
Green tea has a beneficial effect on the body and male strength. The peculiarity of green tea infusion is that it is also made with vodka. To prepare such a potion, you will need 10 g of green tea, 50 g of sugar and 3 glasses of vodka. The infusion time is 1 week.
It is necessary to take the remedy 2 times a day for 1 tbsp. L. after breakfast and before bed.
Parsnip for male strength
Parsnip decoction is no less effective. To cook it you need 4 tbsp. L. grated parsnip and 6 tbsp. L. Sahara:
- Mix everything well and cook over low heat for 15 minutes
- After that, the remedy will be infused for 8 hours.
- Drink it 3 times a day for 1 tbsp. L. before meals
Hop cones
Favorably affects the power of men and hop cones. Make tea from them - 1 tbsp. L. pour the cones with 1 cup of boiling water and boil for 5 minutes, drink half a glass instead of ordinary tea.
As a natural and effective means of improving potency, you can use not only herbs, but also other natural and natural ingredients:
- Honey in different combinations is very useful for improving men's health. For example, mix honey with red wine, some parsley seeds, and the juice of the aloe plant. Take on a 12 day course;
- Also, a very popular option when wine is mixed with various dried fruits and sugar;
- Combine the carrot juice with honey and grated ginger. It is not only healthy, but it also tastes good;
- Do not forget the old method - mustard plasters;
- Remember, the legs are hot - the power is higher;
- Try another "laurel bath" method. To do this, steam 50 g of bay leaves in 1 liter of boiling water and pour it into the bath. Next, steam in this water for 15-30 minutes. The effect will delight you.
What is good for potency?
Quite often, men who are faced with the problem of sexual dysfunction may not even think that they have caused it themselves. After all, most of them do not think at all about what to eat, physical activity and psychological calm.
Few people know what to eat to improve potency. Therefore, now we will find out which products are useful for improving potency:
- It will be very useful to use well-cooked fish and other seafood, especially mackerel, flounder, oysters. If we are talking about fish, it is better to steam it, in this way all the useful microelements are preserved. As for oysters, it is best to eat them raw.
- Quail eggs will have a positive effect on the male reproductive system. They are preferably eaten raw. But, if there is no possibility, they can be replaced with chicken ones.
- Do not forget about fruits and vegetables, berries. Vegetables include onions, garlic, cabbage and carrots, beets, and celery.
- Among the fruits, you need to eat strawberries, bananas, raspberries, grapes. It can be not only fresh, but also dried fruit.
- Nuts: Cashews, peanuts, walnuts, almonds will have a very beneficial effect on the reproductive system. Let's not forget about pine nuts and nutmeg.
Weak power: what to do, how to increase it?
If a man is faced with such a problem as weak potency, then it is necessary not to start it, but to solve it. To do this, you can try physical exercises that help strengthen the pubococcygeus muscle. It is she who is responsible for erection in men.
If you practice it, the potency will improve. To do this, perform a few simple exercises:
- This muscle is well trained by the rotation exercises with the pelvis in different directions and a step in place with a high rise of the knees;
- Another useful exercise is to squeeze the buttocks on slightly bent legs;
- Exercises on the bicycle and on the bridge will be useful and, above all, effective.
Do not forget about regularity, because any exercise will be effective if done correctly and regularly.
How to increase potency after the age of 50?
Everyone knows that the potency of men of 25-30 years is much higher than that of 40-50 years. But a man over 50 does not have to give up active sex life. After all, even at this age, you can be a wonderful lover.
And this can be achieved not only thanks to special preparations. The famous pill has a short-term effect and does not have a very good effect on the body as a whole. To feel strength and self-confidence after 50, you just need to start taking care of your health from a young age.
To do this, it is not necessary to go to the gym all day or eat only healthy, but not too tasty foods. You just need to lead an active and healthy life.
How to increase potency at 60?
Many would say that life ends at 60, all the more sexy. But this is not the case. This opinion is incorrect, because experts say that people of this age have intimate relationships 4-5 times a week.
To prevent men from being overwhelmed by erectile dysfunction at this age, it is necessary to give up bad habits, lead an active life with physical activity, and most importantly, regular active sexual activity. Also, if you drink and eat "support" erection, healthy foods, weak potency will not bother you in old age.